definition for: #Mindfulness
4 Definitions for Hashtag #Mindfulness
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The practice of engaging in the present moment, curiously without judgement. Prevents stress and increases happiness, creativity and productivity.
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The practice of engaging in the present moment, curiously without judgement. Prevents stress and increases happiness, creativity and productivity.
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The authentic practice of Qigong cultivates focus and calm through beautiful flowing movement guided by the breath and intention.
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Mindfulness or more Correctly "Right" Mindfulness (samoa sati) is only a small part of the path to Happiness & Enlightenment The Whole Path is threefold WISDOM: Right View, Right Intention, ETHICAL CONDUCT: Right Speech, Right Action, Right Livelihood and MENTAL DEVELOPMENT: Right Effort, Right Mindfulness, Right Concentration. It is up to us to adequately Define these Concepts for the 21st Century but the path remains the same.