Messages tagged with #runlog

  • A nice dip in Lake Calhoun after 7 miles with the group. 68 and humid with random sprinkles. #runlog #fb

  • An easy 1.9 miles on an overcast morning. 61f Ran by Tues fire - one part of building gone. Only a slight pain in foot. #runlog #fb

  • a good first group run of 5.5 miles on the Get in Gear loop. 69 and overcast http://tinyurl.com/l93355 #fb #runlog

  • Cool (46f) and overcast for a solid 30 minute tempo run along the Greenway. #runlog #fb

  • The much needed soaking rain mostly held off until we finished a tough 14.5 mile run at Sibley with cool 48 temps. #runlog #fb

  • Late #runlog tweet: as indicated earlier, 5 miles @ 6 am with Lucy along the coast. Very few cars; many runners, dogs, cyclists, & surfers.

  • The Training for Free Beer continues! 1.6 walk/run accomplished for today. Gotta keep working to 3.1 miles! #runlog

  • Another 5 mile run this morning with Lucy. We had to start early - 5:45 am. Picked up the pace. #runlog http://yfrog.com/14pn3gj

  • I went swimming last night for 2hours 30 secs for 10km only a paddle really #runlog

  • Testing #runlog 2miles in 2minutes 20 seconds hell yer!

  • Fell apart about mile 9 and finished in 1:36 something. Had to outkick a guy at the finish. #fb minnetonka half #runlog

  • Sunny and a bit windy for 6x400 intervals at 5K(1:26) 1:33, 1:30,1:30,1:27,1:29,1:28 felt good, didn't push 2 hard. 43f #runlog #fb

  • Lazing about after a short swim this morning. Listening to the rain and the birds. #fb #runlog

  • Interval workout on downtown river loop 6x800 @ 10k (3:13) 3:03, 3:07, 3:19, 3:23, 3:16, 3:08 sunny but windy 28 wind chill #runlog #fb

  • A nice 55 min tempo run along the Sibley Trail on the MN River. 53 and cloudy made for a comfortable run. #runlog #fb

  • Gorgeous day for 4 x mile repeats at race pace (6:52) 6:45, 6:46, 6:39, 6:42 with 1/4 mile rest on the Greenway 40f #runlog #fb

  • An easy 3.25 miles on the Metrodome loop. A little stiff and sore for the first 1/2 mile or so. 43 felt nice. #runlog #fb

  • Fred Kurz 10 miler in 1:10:30. Cramped about 5 miles. Pleased. #runlog #fb

  • Today's run: 11.25 km 1:20:25, 892 calories, peak heart rate: 136bps #runlog

  • A tough 2 hours at Lebanon Hills including the zoo trails. 16 miles? Started at 30 and warmed up. #runlog #fb worn out!

  • Another solid 8x400 workout this am. 45 37 wind chill made for a good temp. Intervals averaged under 90 sec. Pleased. #runlog #fb

  • Maybe a little cold for shorts at 38 with 35 wind chill but it wasn't too bad for 3.25 mile run. Clear sky but still touch icy. #runlog #fb

  • Cold, rainy, windy and gray. The heiopeis-in-action on the way to school were however nice to each other today. 10.7km/58:48 #runlog

  • Just discovered #running & think I like it better than #runlog, seems more conversational. Lots of cool international athletes & good info!

  • Bitter cold again (-23 wind chill) snow drifts and ice make for a rough 3 mile run this am. Had to dig out some more clothes! #runlog #fb

  • Cold and windy but I heard the woodpecker again today. 6.13km/33:10 #runlog

  • Cold and icy 11 mile run this am from Nokomis and around Harriet. It was 28 with 13 windchill. pushed the pace in the middle. #runlog #fb

  • Today's run: 8.15 km #runlog

  • Nice easy 3 mile run around Powderhorn. Its a warm 23 (13 wind chill). Sunrise was beautiful as well. #runlog #fb

  • The sun was up for the 6:30 am 3.25 mile run which is a nice change!! Still cold though 5 with -8 windchill. Heel felt good. #runlog #fb