definition for: #SynergybyBreath

Breath is life. Life is in flux. The flux is constant change. The change in the breath can change brain, body, mind and emotions.

Know, learn, practice and experience how breath can bring a synergy of body, breath, the brain and the mind It brings rest , calm, inner peace and harmony

? What is normal breathing ? Breathe for rest and relaxation ? Breathe for energy ? Breathe to influence brain and the mind ? Breathe for managing anxiety, fatigue, insomnia ? Breathe for smile and happiness

Breathe 4 synergy of body, brain, breath and the mind Coming on Helpout - simple, easy, effective practices from January 2014