definition for: #shimmychicjesup

Shimmy into shape with this belly dance fitness class. This cardio dance class offers a fun and energetic calorie burning aerobic workout that is high cardio but low impact and easy on the knees. Dance to fast-paced Middle Eastern and modern songs. The class focuses on weight loss, muscle toning, and calorie burning. Also, a great way to drill and practice belly dance moves. New routines are introduced periodically and as you learn actual belly dance combinations, your whole body will receive a great workout. Created by Leona Harter Acupuncture and Wellness www.acupuncturejesup.com