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created on July 13, 2015
Shimmy into shape with this belly dance fitness class. This cardio dance class offers a fun and energetic calorie burning aerobic workout that is high cardio but low impact and easy on the knees. Dance to fast-paced Middle Eastern and modern songs. The class focuses on weight loss, muscle toning, and calorie burning. Also, a great way to drill and practice belly dance moves. New routines are introduced periodically and as you learn actual belly dance combinations, your whole body will receive a great workout. Created by Leona Harter Acupuncture and Wellness www.acupuncturejesup.com
created on July 13, 2015
Yoga means “Union” or “to Join”. It is an ancient form. Yoga is a way of bringing your life to a greater level of perfection. Classes provide an opportunity for those of all ages to improve their physical strength and stamina and to allow the mind to relax and release. Created by Leona Harter Acupuncture and Wellness www.acupuncturejesup.com
created on July 13, 2015
Get your health and well-being back using acupuncture and other holistic health options, including massage therapy, reflexology, yoga, meditation, belly dance fitness classes, and more. Acupuncture is several thousand years old. It creates harmony in the body by treating the root cause of the dis-ease, not just the symptom that is currently manifesting. Created by Leona Harter Acupuncture and Wellness www.acupuncturejesup.com
created on July 8, 2015
Get your health and well-being back using acupuncture and other holistic health options, including massage therapy, reflexology, yoga, meditation, belly dance fitness classes, and more. Created by Leona Harter Acupuncture and Wellness www.acupuncturejesup.com
created on July 8, 2015
Yoga means “Union” or “to Join”. It is an ancient form. Yoga is a way of bringing your life to a greater level of perfection. Classes provide an opportunity for those of all ages to improve their physical strength and stamina and to allow the mind to relax and release. Created by Leona Harter Acupuncture and Wellness www.acupuncturejesup.com
created on July 8, 2015
Shimmy into shape with this belly dance fitness class. This cardio dance class offers a fun and energetic calorie burning aerobic workout that is high cardio but low impact and easy on the knees. Dance to fast-paced Middle Eastern and modern songs. The class focuses on weight loss, muscle toning, and calorie burning. Also, a great way to drill and practice belly dance moves. New routines are introduced periodically and as you learn actual belly dance combinations, your whole body will receive a great workout. Created by Leona Harter Acupuncture and Wellness www.acupuncturejesup.com
